AI Generated meal-plan with Shopping List
As a university student, I do not have much time to shop or make food. At the same time I need to have a balanced diet with variety. The food needs to be gluten-free and low in sugar. Each lunch should be a larger meal with solid food. Meal Plan:
Monday
- Breakfast
- 3 egg omelet + Yogurt
- Lunch
- Pan-fried chicken with rice/pasta
- Dinner
- Salad with tuna, quinoa
- Snacks
- Banana
Tuesday
- Breakfast
- Smoothie with almond milk and banana
- Lunch
- Rice and beans with grilled vegetables
- Dinner
- Baked salmon with mashed potatoes
- Snacks
- Grapes
Wednesday
- Breakfast
- Oatmeal with almond milk and honey
- Lunch
- Grilled chicken with sweet potato
- Dinner
- Vegetable stir fry with brown rice
- Snacks
- Carrots and hummus
Thursday
- Breakfast
- Avocado toast and hard boiled egg
- Lunch
- Lentil soup with quinoa
- Dinner
- Grilled fish with steamed vegetables
- Snacks
- Apple slices
Friday
- Breakfast
- Chia seed pudding with fruit
- Lunch
- Turkey sandwich with gluten-free bread
- Dinner
- Grilled vegetables and quinoa
- Snacks
- Popcorn
Saturday
- Breakfast
- Smoothie bowl with berries and almond milk
- Lunch
- Taco salad with black beans and guacamole
- Dinner
- Vegetable lasagna
- Snacks
- Celery and peanut butter
Sunday
- Breakfast
- Scrambled eggs with spinach and mushrooms
- Lunch
- Grilled chicken with roasted vegetables
- Dinner
- Quinoa and black bean burgers
- Snacks
- Berries
I go shopping for groceries every other day starting on Monday. Create a shopping list for each of those days so I have all my ingredients for the meals above:
Monday Shopping List:
- Eggs
- Yogurt
- Chicken
- Rice/Pasta
- Salad Greens
- Tuna
- Quinoa
- Bananas
Wednesday Shopping List:
- Almond Milk
- Rice
- Beans
- Vegetables
- Salmon
- Grapes
Friday Shopping List:
- Gluten-free Bread
- Turkey
- Sweet Potatoes
- Apples
Sunday Shopping List:
- Spinach
- Mushrooms
- Roasting Vegetables
- Quinoa
- Black Beans
- Berries